5 Hair Loss Prevention Tips

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For some, hair loss is a temporary condition while for others, it is inevitable. In some cases, it can be a sign that you are suffering from things like stress, hormonal imbalance or infection. Although hair loss is more common in men than in women, it does not mean that hair loss prevention methods will be any different. Here are some helpful hair loss prevention tips that you should follow in order to enjoy healthy hair.

Tip #1: Avoid Stress

People suffering from extreme stress will usually experience hair thinning, albeit a temporary one. Still, it would be better if you try to de-stress your life in order to protect your head of hair. You can start by making sure that you get enough sleep or eating the right diet. Exercise will also help you get rid of work-related stress.

Tip #2: Stop Using Chemical-rich Hair Products

If you must know, your hair can be damaged by hair products that contain harmful ingredients. Getting your hair dyed frequently or having it permed can also result to hair loss. Even the use of shampoos and other styling products such as hair spray, gel or mousse can damage your hair, leading to hair loss. If possible, choose hair products that are made from natural ingredients such as aloe vera, rosemary and sage.

Tip #3: Be Kind to Your Hair

Subjecting your hair to frequent dye jobs as well as complicated hairstyles might do your hair follicles harm. If you are serious about hair loss prevention, you should make sure that you are not cruel to your hair.

Tip #4: Know Your Family History

Losing your hair is inevitable if it runs in your family. Men, in particular, are known to suffer from male pattern baldness, which has been established to be a hereditary condition. If you have a family history of hair loss, it would be wise that you start taking care of your hair as early as possible and not waiting for it to become really bad.

Tip #5: Consult Hair Loss Experts

Of course, all these tips will be useless if you will not ask the professional opinion of hair loss experts. These professionals can certainly help you with your prevention plans.

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