Tag: healthy lifestyle

From time immemorial, man has been longing to become ageless. And so, his interest in achieving beauty through natural nutrients has dated back to the...

Healthy eating is not just about choosing the right food to eat but also how you cook it. Steaming food in a food steamer is...

Definition of Life style: A way of life or style of living that reflects the attitudes and values of a person or group A lot...

Healthy eating for children is as simple as you state it; it's finding better alternatives for your children when it comes to the food that...

The opportunities available to the younger generation have become immeasurable and taking advantage of what is on offer is essential to anybody wanting to create...

Whoever said, "Snooze, You lose," was wrong. Bill Anthony, a professor at Boston University in his book, The Art of Napping gives numerous reasons why...

What counts most is not the number of years you add to your life but the life you add to your years. But before you...

When you have been engaging in the same lifestyle habits for several years it may look easy to just change over to living a more...

Do you believe in the saying health is wealth? Some would agree with this and some would not. This is an old saying, but in...

During a recent yoga lesson with one of my new students, she said she wanted to know what other changes she could make in her...