Natural Ways to Increase HGH Levels

Human growth hormone, or HGH for short, is responsible for regulating growth, cell reproduction and cellular regeneration in humans. A deficiency can result in very obvious and even highly debilitating effects, such as short stature, lack of calcium retention, and poor muscular growth and protein synthesis. Most recently, HGH has begun to be utilized in research involving anti-aging methods as well as weight loss remedies. The production of HGH within the human body required for the proper growth and maintenance of our bodies and well being. Without sufficient amounts of HGH present within a body, the consequences for an individual would be dire. However, there are many ways in which human beings can try to promote the production of HGH naturally within our bodies first, prior to having to turn to common medicinal therapies.

Prescription HGH is utilized for a variety of reasons from supplementing those who lack the hormone, to simply using it as a method by which to look younger, burn fat, or improve physical appearance. Primary medical sources of prescription HGH (Somatropin), can also have a wide array of unpleasant side effects such as acromegaly,, heart enlargement, low blood sugar, excessive hair growth all over the body, water retention, and liver and thyroid damage.

Many, promising studies however, are now being done to develop methods by which an individual can promote the production of this still highly beneficial hormone within their body without having to worry about recombinant prescription injections and their wide array of harmful side effects. The top method on the list to promote HGH production within a body naturally is plenty of sleep. Studies have shown that the body releases its largest production of HGH within the first few hours of sleeping, specifically during the REM cycle.

Another well recommended method is to avoid foods with high levels of carbohydrates, particularly before bed. Carbohydrates, such those found in foods like pastas, potatoes, and refined sugary foods, increase insulin production. When an over abundance of insulin is produced, the body releases a chemical called somatostatin which, in turn, works to suppress insulin production. Unfortunately, somastatin also suppresses the production of HGH. as with most studies involving bodily efficiency, a healthy diet and lifestyle is also key in promoting internal production of HGH. Taking it one step further, it is suggested that not only is it wise to eat a healthy and well balanced meal, but that several smaller healthy meals a day can go a long way to increasing HGH production as it can limit spikes in insulin levels that raise somatostatin.

Another natural way to increase the production of HGH is by fasting. While fasting is not for everyone, and should be strictly monitored by a doctor for those with medical conditions, for most people, a simple 24 hour fast has been shown to temporarily increase HGH levels within the body when done on rare occasions. This is especially true for people whose diet is high in saturated fats and processed sugars; the body’s natural reaction to fasting in these cases is a brief spike in HGH production when the fast ends.

Some individuals prefer methods such as administering amino acids, such as L-Arginine and L-Glutamine, which, when produced by the body, are also known for stimulating the pituitary gland, and in turn, HGH production. Arginine is among the 20 most naturally occurring amino acids within the human body, and is a critical component in the makeup of our body’s natural HGH molecule. Supplementing with nutritional supplements in addition to a balanced diet is the best way to increase blood levels of these essential amino acids.

The most common and best understood method of naturally increasing HGH levels is physical activity. Specifically, brief high cardiac output exercise (such as running a sprint) has the greatest effect on HGH levels. Lifting weights, sprinting, and any other activity that requires high intensity and short duration tends to stimulate HGH production the most. Between diet and exercise, nearly everyone has the tools at their disposal to increase their HGH levels substantially by simple lifestyle changes. It appears that, as with most cases, the healthier a body is, and the better care that we take of ourselves, the more efficiently our bodies run, and the more proactive the results we can reap from our hard work. For more information about safe and natural ways to increase HGH, visit

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