Have You Heard Of This Amazing Honey?

Have you ever heard of Manuka honey? It is gaining popularity and for a good reason, and today I’m going to share with you what it is and why it’s beneficial for your health.

A Manuka flower is the primary source of this amazing honey. It’s mostly produced in Australia and New Zealand and is famous for being unique and most beneficial as it is has a variety of uses for your overall health.

Nutritional Content

With its dark brown caramel-like appearance, the nutritional content of Manuka honey is up to 4 times that of the more traditional type of honey, containing amino acids, calcium, iron, zinc, copper, and potassium.


It is very useful against bacterial related illnesses, and it is particularly useful for balancing the digestive system. Manuka honey’s anti-microbial properties make it very useful for an array of things such as fighting acne, reducing the pain of burns on the skin, sore throats, allergies, and even oral health. You can also use it for beauty treatments – it has an elixir effect on the skin. Masks made with this honey create glowing skin and provides deep hydration for the skin. It also treats scalp problems like dandruff and helps with nourishing your hair naturally.

Where To Buy It

You’re most likely to find this miracle honey in the natural section of your grocery store or at your local health food store. When purchasing Manuka honey, look out for the UMF, commonly known as the Unique Manuka Factor. This measures the purity and quality of the honey, so the higher the UMF number, the higher the quality. The cost is higher than your conventional honey but it’s power and benefits are worth the investment. Keep in mind, you don’t have to use large quantities to reap the benefits.

How To Eat It

Manuka honey can be consumed directly from the jar with a small spoon or added into your morning smoothie or organic yogurt. It can also be used in various recipes so have fun experimenting with it as you wish.

Strawberry Banana Sorbet – makes 2 servings

1 frozen banana
2 cups frozen sliced strawberries
1/4 cup Manuka honey
1/2 cup unsweetened almond milk or water (optional)

1. Place the banana and strawberries in a high-speed blender or food processor.
2. Add in the honey and blend until smooth.
3. Add the almond milk or water for a thinner consistency (optional).
4. Divide evenly into two bowls and enjoy.

Food is a powerful tool that we can use to heal our bodies and this honey is a fantastic addition.

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