Grilled Salmon With Tacos – Doesn’t Affect Your Diet

Ever wanted something to eat that would not ruin your diet? Wanted your food tastier but still you think that the food might affect your diet? Now, you won’t have a problem because this recipe can help you with that; a tasty snack and at the same time a great way to cook something that you can enjoy with your family.

Today, salmon tacos become popular because it is a good and healthy snack. This recipe provides the nutrients you need in your daily diet, namely energy, protein and it is low fat, low in cholesterol type of food. If you have heart problems, you can still eat this by lowering the sodium for this recipe. You could also use fresh herbs as a substitute to sodium. Salmon is rich in protein and has omega 3, DHA and EPA which is important to the brains function and structure. Here is the recipe.

Ingredients:

For the Sauce:

• 2 teaspoons minced chipotle chili, canned in adobo sauce (about 1 chili)

• 2 tablespoons fat-free buttermilk

• 2 tablespoons minced fresh cilantro

• 1/2 cup fat-free mayonnaise

For the Tacos:

• 8 (6-inch) white corn tortillas

• 4 cups shredded green cabbage

• 4 servings Cedar-Planked Salmon with Barbecue Spice Rub

• 1/3 cup chopped green onions

• 1 cup diced seeded tomato (about 2 tomatoes)

• 3 tablespoons fresh lime juice

Cooking the Food:

1. Preheat the Oven to 250 Fahrenheit.

2. Have a rectangular shallow ovenproof dish and lightly grease the inside. Keep it aside, you will use it later.

3. In a bowl, mix the minced cilantro, mayonnaise, minced chipotle and butter milk. Mix it well until all of the ingredients are coated in mayonnaise.

4. Chop the cedar-planked grilled salmon into 1 inch pieces and spread the grilled salmon on the greased oven proof dish and cover tightly with a foil.

5. When it is done, proceed with wrapping the corn tortillas in the foil and seal.

6. Place the grilled salmon and the corn tortillas in the oven and bake for about 15 minutes.

7. In another bowl, mix the shredded cabbage and chopped onions with the lime juice. Mix it well.

8. Remove the fish and the corn tortillas from the oven when they are done.

9. Before serving, divide the salmon into 8 parts, take one tortilla and spread the sauce down middle. Place a portion of the fish on the sauce and top with the cabbage-onion mixture and diced tomatoes. Fold it into half and serve immediately. Repeat with the remaining corn tortillas.

Once you have done preparing, you could bring one in front of the television and watch your favorite shows or you can even pair it with a cup of coffee or fresh fruit juice. It is a delicious snack that anyone could try. You won’t have any problems because its health benefits are what your diet or body needs.