Healthy Eating Tips That Help You Design a Diet You Can Stick To
Healthy eating is not just about maintaining an unrealistic weight, strict nutrition philosophies, or avoiding eating all the foods you enjoy. Healthy eating starts with...
Six Pack Abs – The Perfect 6 Pack Abs Diet
This is a sample diet for a person who is looking to build some muscle and burn some fat. The calories and meal times may...
Who is John Grinder?
John Grinder along with Dr. Richard Bandler is the co-founder of Neuro Linguistic Programming (NLP). John is a graduate in psychology of the University of...
Health Benefits of Avocados and Some Quick Recipe Ideas
Avocados are easily a superfood you should include in your weekly diet. There are so many ways you can incorporate this healthy fruit and this...
Predictors of Healthy Aging – Adult Health and Wellness
There seems to be a formula for healthy aging, suggested by the latest research on centenarians and the research comparing people in their 20's -...
Carrot Juice for Skin Health
Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking...
Be Shopping Savvy: Nutrition Labelling Decoded
As I mentioned earlier, I have a plan and planning is what prevents these little 'hiccups' from turning into full blown pig out sessions that...
Relationship Counseling – 6 Questions to Ask
Counseling is a very broad term. Most people generally think of psychotherapy and psychology as the realm of relationship counseling. They don't realize the focus...
Nutrition Advice For Skinny Guys – Do These and Your Muscles Will Grow Like Weeds
Let me tell you this... if you never ate out with a bodybuilder before... it is an eye-opener! I mean they eat and eat... you...
Sports Medicine Degree and Career Options
The broad field of sports medicine requires a specific knowledge base that can be gained through a variety of educational options. Students that complete a...