Nutrition Inventory – Are You Treating Yourself Right?
Did you know that every March since the 1970's we have been celebrating National Nutrition Month? For those in a healthcare profession this is a...
Following Weight Watchers While Doing P90X or Insanity
Many people who are following Weight Watchers, whether they just began yesterday or have been at it for awhile, wish to incorporate some sort of...
Salad Bling – How to Perk Up Boring Salads With Seeds, Greens and More
If you are buying head lettuce, instead of leaf lettuce, then no wonder your salads are boring. Head lettuce is fine, but you would get...
5 Essential Iguana Care Tips
Iguanas are magnificent reptiles and owning them means knowing them. Knowing about them will make caring for them so much easier. I highly recommend doing...
My Review of the Truth About Six Pack Abs by Mike Geary
Most ab books are all the same, giving you just the basic instructions for doing crunches or twists, then calling it a day. They try...
How About a Book On Proper Dieting With a Christian Motif?
Are you an overweight Christian, if so do not despair, I am quite certain you are not alone. All that extra weight you are carrying...
Fatty Liver Diet – A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver
A fatty liver diet should focus on shedding pounds and reducing excess fat in the body. By reducing excess fat consumption, the opportunity for fat...
Rant – Move Over Dennis Miller – I’ve Got Some Things to Say About Health, Fitness and Nutrition
Time to get some things off my chest about health, fitness and nutrition. You may not agree with all (or any!) of these, but hopefully,...
Eggs in Cookery – The Magic of Eggs
The domestic chicken originally probably arose in the Indian sub-continent as a result of selective breeding from both the Red Junglefowl (which chickens most resemble)...
Oatmeal: The Ideal Way to Start Your Day
During the daily struggle to get ready in the morning and bolt out the door toward another painstaking commute and workday, most people tend to...