Body Part Isolation vs. Complex Movements in Strength Training – Build Real Muscle Instead of Fake!
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big...
A Guide On How To Settle On The Best Running Shoes
When choosing a running shoe like the Puma Trailfox ii Black, there are certain things to consider. Different runners have different issues that need to...
Traditional Mexican and Tex-Mex Barbacoa – It’s Not Barbecue But It’s Close, With a Few Twists
Barbacoa is extremely popular in many parts of Mexico and the United States. States close to the border know barbacoa as a delicious meat item,...
The Best Natural Skin Care Products For Aging Skin
We all know that aging is a process that can not be avoided - in fact, it should be embraced. But just because we're a...
Avocados Are a Wonder Food!
People can be really lukewarm about avocados. If you don't know when they are at peak ripeness, they can be kind of weird both in...
5 General Ways For a Better Lifestyle, Fitness and Health
Definition of Life style: A way of life or style of living that reflects the attitudes and values of a person or group A lot...
The Top 5 Alkaline Diet Recipes – Yum!
For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and...
Debunking the Food Pyramid
The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who modified the food pyramid? The USDA...
Top 5 Exercises to Do Outdoors As a Family
As a parent it can be a challenge to get your kids out and about and doing exercise. With the ever increasing availability of television,...
Choosing Your Ice Machine
Why purchase an ice machine?An Ice machine is an imperative piece of commercial kitchen equipment and commercial restaurant equipment for a food service company. Ice...