Tag: simple lifestyle

As operators of a retreat property in Colorado that required us to travel some distance around the facility, we were faced with finding a more...

A simple blood test is all it takes to find out if you have a normal cholesterol reading or if you need to make some...

Hypertension can cause atherosclerosis and atherosclerosis causes high blood pressure. Whilst they are different conditions, the prevention and natural treatment for each of them is...

Prostate cancer is a leading cause of deaths in men above the age of 50 years. The irony is that prostate cancers can be diagnosed...

What are eye floaters? Floaters or muscae volitantes are flecks or cobwebs that float. They are small and dark shadows that dart around. They may...

Headaches are unpleasant whether frequent, infrequent or life-stopping like migraines. Nobody wants them. Most people suffering from headache turn toward pain relief medications. Though medications...

A few weeks ago, my spouse purchased a Fitbit to track her workouts and her vitals. Neither of us had owned anything similar prior and...

The Slight Edge philosophy is very simple. Use simple strategies, simple actions, and do the same simple things every day.Success comes from repeating the simple,...

Let's face it: Isn't it easier to lose weight than to keep it off? Everyday, I meet people who have lost weight and gained it...

According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact...