How Many Calories Should You Burn for Weight Loss
If you depend on classic aerobic cardio for weight loss, you probably spend 30 minutes on a machine trying to burn a set number of...
Caveman Nutrition: Is This The Right Way To Eat For Fat Loss
John Williams, Ph.D., has degrees in archaeology and anthropology. His research and fieldwork has focused on the Paleolithic and Neolithic of the "Old World", which...