10 Tips – Eating Out and Staying Healthy
With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Gone are the days when...
Rejuvenate Your Skin With Microdermabrasion and Cellulite Treatments
We've all seen the magazine pictures of the gorgeous superstars and models and wondered how they do it. Their skin glows and they look great...
Simple Steps To Healthy Glowing Skin This New Year
A healthy complexion can transform your looks and your confidence. A great skincare regime can help but you need to do more to get truly...
Type 2 Diabetes – Can Curry and Diabetes Really Be Friends? Indian Food Ideal for Diabetics!
Many Type 1 and Type 2 diabetics steer clear of Indian food because it tends to be loaded with blood sugar skyrocketing refined carbs. However,...
Online Psychotherapy in the Mental Health Profession
This article is part one of a series of five that explores interesting, unique and noteworthy trends in the mental health profession. Understanding current trends...
10 Healthy Snacks For Weight Loss and Wellness
Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.Healthy...
The Controversy in Using Native American Mascots in Sports
The Native American image has always been romanticized and admired for its heroism and bravery. Many see the use of their image as warriors and...
How To Cope With Your Acne Condition On A Personal Level
Acne is a dreadful problem for many people. It can ruin your appearance on the outside, and it can also ruin your self-confidence on the...
Aloe Vera Skin Care, Or Why Are Prickles Good For Your Skin?
Many people are now becoming aware that many mainstream skin care products and anti aging products contain ingredients which may actually be damaging for your...
Don’t Settle for Negative Results With Food, Change Your Mind About It
This month I have had interactions with two people who were settling for their current situation regarding food and their bodies. The first person told...