Delicious Food For Eye Health Recipe – 3 Vision Improvement Benefits of Carrots

Nutrition counts especially when it comes to protecting the health of your visual system. For instance, It aids in the prevention of a series of vision conditions and eye diseases. An example of a vegetable that fits into this category is the Carrot. Carrots are an important part of your daily diet for healthier eyesight. From that point of view, if you are interested in foods that are good for your eyes, here are a variety of reasons why Carrots are a beneficial addition to your nutrition plan.

1. Protects Eyesight: Carrots are among the various foods for eyesight rich in Vitamin A, which according to scientific research, may prevent the age related vision disorder called macular degeneration. This particular vitamin helps the part of the eyes called the macular which is responsible for improving visual acuity (sharper eyesight). As we age the normal function of the macular begins to decline significantly. According to, a deficiency in this vitamin may lead to blindness. The AMDF: The American Macular Degeneration Foundation states that macular degeneration is the leading cause of blindness in the United States affecting more Americans than cataracts and glaucoma. Consumption of just 1 serving of Carrots per day can actually decrease your risk of developing this vision disorder by 40%.

2. Prevents Cataracts: Research suggests that the Carotenoids in Carrots especially Beta – Carotene, may aid in the prevention of cataracts. Cataracts are formed when the eye lens becomes cloudy. This causes a blockage of light entering the eyes which may lead to blindness. Eye surgery procedures can correct this problem. However, as the saying goes, an ounce of prevention is better than cure. The preventative nutrition that carrots supply the eyes helps you to avoid the expense and the risk associated with eye surgery. Carrots supply the eyes with the right nutrition that prevents cataracts from developing in the first place.

3. Prevents night blindness: This food for eye health consist of Vitamin A that helps improve night vision. A deficiency in Vitamin A causes night blindness. This negatively affects your ability to see clearly at night and in dim light. Even though your ability to see clearly at night diminishes with age, Vitamin A can help to either slow the progression of poor night vision or even prevent this vision loss. Always consult your eye care physician to determine both the correct dosage of Vitamin A needed to suit your individual needs, in addition to whether or not there are any underlying medical conditions affecting your eyesight.

We know that Carrots are a healthy food that improves eyesight. However, many of us dislike the taste of Carrots. But, nevertheless, there is a tasty and creative recipe that you can try in order to make carrots more appealing to your taste buds so that your eyes are still supplied with the necessary nutrition to promote healthy eyesight. This special recipe is a palatable combination of cheese, carrots and mashed potatoes. You can access the recipe from the following link:, 2013.

Carrots are an essential aspect of a healthy diet especially for eye health. Like medicine for the eyes, they aid in the prevention of age related vision disorders like macular degeneration, night blindness and cataracts. Finally, eating 1 serving of carrots a day can go a long way in preserving and protecting your precious eyesight.

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