Why I Love Blueberries
Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone's...
Vegetable Nutrition – Empty Calories or Rich Nutrients?
Every Sunday is like the last, my wife sends me to the store with a list of items for the week. All the basics are...
McDonalds Nutrition Best Choice Awards
Your late for an appointment, running vigorously, and just realized you are hungry and haven't eaten lunch. You look around and the only place you...
Anti-Inflammation Diet
You Feel What You EatMost people's eyes glaze over when they see the word" diet", and frankly the word is EVERYWHERE. Almost every magazine in...
Quinoa – Food For Warriors
Quinoa, once the sustenance of INCA warriors has made the incredible journey onto the shelves of health food shops across the land. It is believed...
What’s the Difference Between Medifast Oatmeal and Regular Oatmeal? I’ll Tell You
Sometimes, I get emails from people looking for alternatives to medifast or wondering what is so special about the company's products. I understand this because...
High Calories Foods That Are Good for You
When we say foods are high in calories, we think they must be unhealthy. The foods that we have mentioned are very dense in calories...
Healthy Indian Food Recipes That Help Gain Weight Naturally
The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that...
Carrot Juice and Macular Degeneration
Carrot juice can be used as a nutritional aid for macular degeneration, which is the number one cause of vision loss in the elderly. Freshly...
Top 10 Healthiest Alkaline Diet Foods
Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal and professional relations is taking...