Why Is Spinach Good For You?
Popeye had it right when it came to spinach - spinach is a superfood that helps your body perform at its best. A diet rich...
Can Eating Breakfast Cereals and Oatmeal Help You to Conceive a Boy Or a Girl Baby?
Yesterday, I received an email from someone who told me that she had heard that eating oatmeal and other cereals would make a difference as...
Going Dairy Free
Thinking of going dairy free? Maybe you're lactose intolerant, milk allergic, or vegan. Perhaps you have strong ethical beliefs that guide your dietary choices. Whatever...
Boost Your Performance By Going Green
Numerous nutrition related articles talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of their nutritious...
The Clean Plate Club And Nutrition In America
Lately I've seen a whole lot of information on nutrition, the benefits of nutrition and how we can do small things to improve our health....
6 Negative Effects Of Eating Fast Food
1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets...
How to Improve Your Eyesight With Kale and Eye Exercises
Exercise is essential in keeping the body in good shape. However, without the right nutrition the results from your fitness program will be minimal. The...
Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants
For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead....
Endurance Cycling – Recovery Techniques For Training and Racing
Part of the puzzle that is endurance cycling is how to improve recovery. Whether during a multi-day event or during your training week, how well...
Sports Nutrition & Health – 5 Foods All Athletes Should Eat
There are several foods all athletes should eat in the days before an event to ensure peak performance. They include:1. Whole grains-whole grain food such...