Diet Tips – 5 Diet Myths to Avoid
When you want to lose weight, fast, it can be tempting to opt for diet techniques that frankly sound too good to be true -...
Mushroom Hunting Has More Benefits Than Presumed
As a novice mushroom hunter studying benefits of my loot, I was surprised at all the healthy aspects of mushrooms that blew other vegetables out...
10 Super Foods to Eat During Your Pregnancy
Let's face it: not all foods are created equally. In fact, some foods provide excellent benefits for expecting mothers. Since the nutrition requirements change for...
Benefits of Plant-Based Proteins Versus Animal-Based
Today we look at the major differences of animal based versus plant-based protein shakes, as well as offer a bonus selection of natural smoothie recipes...
Boost Your Manifestation With a 5 Step Spring Clean
Whether it's spring in the Southern Hemisphere or Autumn up north, a change of seasons is the perfect time to generate new energy and reclaim your...
Juice Recipes for Juicers: 5 Great Starter Juice Recipes
You've just unpacked your brand-new juicer, excited at the prospect of making healthy changes to the way you eat and live, when you realize you...
The 3 Packages of P90X Peak Performance Gift Pack For Him
What should be the best gift from your father, brother or in someone who is especial to you? Holiday is fast approaching in terms of...
This Is The Single Biggest Thing You Can Do If You Want To Lose Weight
Thoughts and Emotions Influence Your HealthThe Scottish whisky distiller Thomas Dewar once said: "Minds are like parachutes; they work best when open."I want you to...
Growing Beautiful Fingernails After Gastric Bypass Surgery
After gastric sleeve procedure, it's hard to get proper bariatric nutrition. One of the first places that poor nutrition manifests is in the health and...
High Fructose Corn Syrup – Big Business and the Little Man
The recent release in the US of adverts sponsored by the corn industry to promote high fructose corn syrup as being 'not that bad' has...