How To Read And Interpret The Food Label
There are three parts to a grocery store product: Marketing, Food Label and Ingredient ListCrazy ClaimsWhat's on the front? Hype vs. TypeClaims themselves, even though...
3 Popular Personal Trainer Career Options
When most people think of careers in fitness they think of personal trainers with one on one sessions in the gym, a personal training studio,...
St Johns Hospital Diet
However unbelievable this may sound, I did manage to successfully lose 9 pounds in 3 days with the help of St Johns Hospital 3 day...
Online Marketing Takes More Than a Web Site
A web site that I looked at recently featured some products that a doctor was promoting for staying in shape as we get older with...
Nutrition For Lean Muscle Gain And Fat Loss
What To Eat For Lean Muscle Gain And Fat lossDo you wonder why you push so hard in the gym, yet you aren't seeing the...
Vitamin B1 – Thiamine Benefits, Deficiency and Sources
Thiamine (vitamin B1) is a water-soluble vitamin. It is essential for the utilization of carbohydrates. Thiamine pyrophosphate (TPP), the coenzyme of cocarboxylase plays a part...
What Does Avian Flu, 7 Eleven, and Sauerkraut Have in Common?
Have you been reading those alarming headlines lately:"The avian flu will be in the United States in a few months because of migrating birds"?Well, consider...
Body Part Isolation vs. Complex Movements in Strength Training – Build Real Muscle Instead of Fake!
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big...
Avocados Are a Wonder Food!
People can be really lukewarm about avocados. If you don't know when they are at peak ripeness, they can be kind of weird both in...
Debunking the Food Pyramid
The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who modified the food pyramid? The USDA...