How to Get "Super Strong" For Wrestling!
Wrestling is a sport that requires above average strength levels. In order to be a Champion, you need to keep the strength that you've built...
Livwell Nutrition – Vegan Protein for Health and Wellness!
Vegans sometimes struggle with getting all their daily macros because of their healthy lifestyle. Livwell Nutrition has plant-based protein powders that are the perfect option...
Basmati Rice – All You Need To Know!
"Basmati" is derived from a Sanskrit word "vasmati" which means "fragrant". The rapid increase in popularity of basmati rice in the western world has been...
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone"....
Bodybuilding Supplements
When it comes to gaining body mass, bodybuilding supplements are the most powerful weapons for in any natural muscle-developing program that you can use effectively...
Weight Watchers and Medifast – Can You Use Them Together? My Opinion
I recently received correspondence where the writer asked me if she could combine both the Medifast and the weight watchers diets. Specifically, she wanted to...
The Tao of Energy Healing Via Nutrition
The Chinese physician studies numerous herbs and herbal remedies either used to maintain health or to bring an ill person back into balance or a...
Your Toxic Shopping Cart
Chances are that you choose your groceries with the best intentions for your family's health. The scary thing is, unless you have studied nutrition, you...
Trivita Products – Real Value or Overpriced Hoopla?
Trivita Products...you mean to tell me that there's more to Trivita health and wellness products than Nopalea? Actually, Nopalea is the spanking new star product...
Gluten Free Is a Diet Free of What?
The gluten free diet has many positive effects on our lives but it can also have some negative implications. Many people will select a certain...