The Benefits of Ginger
The Benefits of GingerBy LoRayne Haye M.S/C.C.N. Nutrition Director Eating-4-EnergyHistory Ginger (Zingiber officinale) has a long history of use as a 'universal medicine'. The Greco-Romans,...
The Foods You Need to Eat During Pregnancy!
Need some real, practical suggestions for healthy breakfasts, snacks, meals and drinks for avoiding excessive weight gain during pregnancy? Look no further - we've even...
Can You Eat Fast Food Salads on Medifast?
I sometimes have people who contact me and ask if it's permissible or if you're allowed to eat a carefully chosen fast food salad as...
How To Start A Low Carb Diet
Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you...
Healthiest Vegetables To Eat: Malabar Spinach, Sessile Joyweed and Roselle Leaves
There will never be an end to the leafy greens you can eat if you shift your attention to those eaten by the natives of...
Stay Away From These High Alcoholic Drinks
Trying to get a beach body and still want some party antics on the weekend? Try some of these lighter choices instead of the full...
Free Radicals and Nutrition
Free radicals can pose a major threat to our health because they have the potential to damage our body at the cellular level. But what...
The Magical Mushroom
Mycology, the study of mushrooms, is bringing new admirers to the 'fungus among us." Already being used for a variety of medical reasons around the...
Pregnancy – Conceiving Tips – Five Super Foods to Boost Fertility
Extensive research on infertility indicates that proper nutrition can increase your chances of pregnancy. Conceiving requires a regular menstrual cycle and quality cervical mucus, which...
Whole Grains and Recipes That Contain Them – Your Path to Good Health
Nutrition experts say we should be eating more whole grains: barley, brown rice, buckwheat (which is also called bulgar), oatmeal, popcorn, and whole wheat. Whole...