What is the Carb to Protein Ratio on the Medifast Diet?
Someone recently sent me an email asking "what is the carb to protein ratio in most of the medifast meals and also in the "lean...
How to Eat Healthy Using Simple Healthy Eating Math
Eating healthy is not complicated. It doesn't have to be hard. Many of us overcomplicate it and make this WAY harder than it has to...
Smart Approach to Grow Taller and Getting Bigger Muscles for Young Athletes Who Persist in Training
Your muscles and liver store glycogen only a limited amount which must be replaced after each bout of exercise. Endurance athletes worry that they may...
The Body Building Diet and Proper Protein Intake
A normal body building diet does not need to include massive amounts of protein, in spite of what the fitness experts currently say. The average...
The 18 Chakras of Healing
According to Hindu religion, a chakra is a point of energy in the body. It is that point at which the body's energy is highly...
Save Valuable Training Time With Informal In-Class Needs Assessments
There is no reason why a trainer should bore trainees and waste valuable training time by rehashing information that the trainees already possess. A number...
Are Energy Drinks Hazardous to Your Health?
Do you know of a teenager that is addicted to energy drinks? Energy drink consumption for teenagers and people in their twenties is the fastest...
End High Blood Pressure With Easy Diet Changes
Healthy blood pressure can be maintained and often restored with a few minor changes to your diet. In fact, you may be able to reduce...
Hide Vegetables in Child-Friendly Smoothies
Kid won't eat vegetables? The problem is very common, according to many parents. Most kids, however, love applesauce, chocolate, carrot cake and peanut butter cookies....
House-Training a New Puppy – Three Easy Steps
You just brought your puppy home and he or she is more than cute, you just know they could never do anything wrong. That is...