Is A Zinc Deficiency a Cause of Psoriasis?
A study in the British Journal of Dermatology found that there was a marked zinc deficiency in many of their patients with psoriasis. Zinc is...
Potato Leak Soup – The Soup Recipe Handed Down by My Mother That Never Ever Fails!
This hearty "Potato Leek Soup" is an amazing comfort soup in the winter months. I like to share this easy recipe that reminds me of...
Why Parents Should Consider Homeschooling Their Children
People often ask me why I homeschool my children. "What are the benefits of home education?" I have to temper my tongue when answering because...
Health and Nutrition
What are nutrients?Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues...
What to Eat to Gain Muscle Mass – 3 Muscle Gaining Foods
If you're a skinny guy or girl looking to gain muscle mass and put on some healthy solid weight, then you're probably familiar with the...
Eat Healthy on a Budget – Part One
Did you know that the cells in your body perform millions of functions every minute of every day. In order to do this, they require...
Childhood Obesity Can Be Conquered With Activity And Nutrition
A major hurtle for parents who are concerned about childhood obesity is the activity level of their kids. Although there has been a healthy stigma...
Top Three Herbs For David Wolfe
David "Avocado" Wolfe, is considered by his peers to be one of the worlds' leading authority on nutrition. David Wolfe is the author of many...
The Proper Purposes of Weight Loss
Why question anyone's "reason" or "purpose" for losing weight?Well, I am not trying to "question" anyone's goals and dreams. However, I have had opportunities to...
Glycemic Index List
Too often, we do not think about the value of the foods we take just as long as we relieve our hunger pangs. This is...