How to Reverse Wrinkled Elbows
Wrinkles on the elbows are not a matter of life or death, but they can freak some people out. When you have something that looks...
Wellness Coaching – The Importance of Leptin
When the body depends on sugar for fuel, it impedes the normal functions of leptin, the "general of the hormonal chain of command. Leptin is...
Four Fabulous Facial Masks To Beautiful Skin
A facial mask should be used once or twice a week to keep your skin soft, supple and looking great. A mask is made so...
NETA Certification Review – National Exercise Trainers Association Personal Trainer Certification
NCCA Guess who's the newest NCCA approved Certification? You got it, NETA! Within the last few months, NETA is now recognized as one of the...